Yes. FLAG – Fight Like a Girl – is built exclusively as a platform for female athletes to grow and challenge each other.

Designed for athletes aged 10 and upwards that are not beginners – if your technical skills are already developed and you have experience training & competing beyond atleast 12 months, all levels are welcome.

No. Athletes with experience in either of the two can join the camp and benefit from the instructions both coaches will provide during the camp. Coaches will adapt the sessions to invididual levels.

Places are limited as we intend to keep the camp size small. We recommend registering early. The FLAG team will confirm availability when you submit your registration by emailing you directly. A camp fee payment is required to confirm your attendance and registration. Accomodation is guaranteed on an availability basis, therefore, register to confirm your final trip as soon as possible

Anyone is welcome to accompany you on this training adventure. We identify the guests as participants or non-participants. Anyone participating in the camp needs to register and pay the Camp Fees of USD 500. Room sharing arrangements will determine the final accomodation package you will need to pay for additionally as soon as registration is confirmed.
For non-participating guests, accomodation charges will need to be customised and the FLAG team member will coordinate with you to share that final rate based on headcount.

Your camp training will include world-class technical instruction, live sparring, situational training, strength and conditioning, outdoor physical challenges including mountain treks, guided cold-water recovery sessions, and athlete development workshops focused on mindset, confidence, and performance. Your registration also includes an official FLAG camp rash guard and welcome gift. Accommodation & flights are to be booked separately.

The camp is designed to provide an intensive, high-performance training experience. Over the course of seven days, for five training days, participants will train twice daily, with approximately three hours of instruction in the morning and three hours in the afternoon, combining technical development, live training, strength and conditioning, and performance workshops. One day will be dedicated to a guided mountain trek and outdoor challenges, while the final day is reserved for exploring the beauty and culture of Kashmir before departure.

The training will take place on professional mats laid out in the otudoor lawn of the hotel property reserved for the FLAG camp students. From these grounds the views surrouning you will be the Himalayan mountains, fresh alpine air and the sounds of rapids near by.

Once you’ve completed your registration online, we will reach out to you to assist you with the ideal flight plan depending on which city you will be leaving from. The choice of airlines is yours ofcourse. For participants joining the camp from outside of India, keep in mind you will be taking one international flight into New Delhi plus one low cost one-hour domestic flight to the closest city, Srinagar, Kashmir.

Visa requirements depend on your nationality. Most international participants will require an e-visa to enter India, while very few passport holders may be eligible to enter visa free. E-visas are typically easy to acquire and issued very quickly. We recommend seelcting a single entry 30 day e-tourist visa. Applicants of the eligible countries may apply online minimum 4 days in advance of the date of arrival and maximum 30 days in advance from the proposed date of travel.

Kindly check the latest entry requirements here: https://indianvisaonline.gov.in/evisa/

Pack for both performance and adventure. The Himalayan weather can vary throughout the day, so we recommend bringing clothing suitable for intense training, outdoor exploration, and cooler mountain temperatures. Use the checklist we will provide after registration to ensure you're fully prepared for an unforgettable FLAG camp experience.